NUTRITIONAL AND LIFESTYLE PLANS
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We all strive to lead fulfilling and contented lives - one of vitality and vigour. But many of us are troubled with daily symptoms such as IBS, bloating, fatigue, problematic skin, hormonal issues - like PCOS, weight concerns, and many other symptoms and chronic conditions. With time this can leave us feeling emotionally and physically exhausted, unhappy, and affect our self-esteem, and every aspect of our lives.
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There is a huge shift in the way diseases are now being addressed – there is more awareness on the significance of lifestyle choices; diet, physical activity, relaxation time, social interactions, and their impact on mental and emotional health.
For some, certain diseases or conditions may not be fully resolved, however I truly believe that symptoms can be improved upon. The body is always in constant flux - assessments and investigations provide only a snapshot of the body’s current status. It is entirely dependent on us as to how much we choose to impact these constant bodily fluctuations by what by what we eat, drink, think and do.
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FREE CALL
All clients will have a free initial Call.
This is for both of us to informally chat, and to ensure I am the correct person to help you with your concerns.
Food is far more than just sustenance; food is something to be created and enjoyed, it gives us a sense of community and literally makes us who we are. Foods themselves are not ‘good or bad’, but it is our attitude towards them, and how and what we choose to eat.
- DR SNEHA JETTY
Bridging conventional medicine with holistic and naturopathic therapies. Optimising health and wellbeing via a personalised, integrative approach, by addressing symptoms at their root.
During our sessions together, You will always be considered in your entirety - Mind, Body and Spirit. Prior to our first session, all clients will need to complete a Food Dairy for at least 3 days, and a comprehensive questionnaire regarding current health status and past medical history. If applicable, a symptom diary will also be incredibly useful for us both. You will be sent this via email (or paper copies can be posted if preferred), upon confirmation of booking.
This information will provide the foundation for our Initial Meeting consultation. At the start of each session, we will spend a few minutes to complete a Review Questionnaire, to see how you are getting on.
CHOOSE 1 OF 2 PROGRAMMES
SURYA
In person | £555
This will include 4 sessions over 8 weeks, with regular weekly email contact.
All appointments will be scheduled in Session 1.
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In-Person appointments will be held at
Session 1:
Initial Meeting –
90 minutes, please allow up to 2 hours
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A full, detailed history will be taken – starting from conception to the present day.
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Your completed questionnaire should provide a solid foundation to build from.
Please bring reports of any recent blood tests, scans, speciality appointment clinic letters, and any medications and supplements you are currently taking.
An Ayurvedic Pulse and Tongue Diagnosis will also be carried out, together with any other anthropometric measurements required (e.g. Height, Weight, Blood Pressure).
We will also discuss your health concerns, desired outcomes and goals.
Session 2:
Feedback Meeting –
45 - 60 minutes
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5-7 days following our Initial Meeting, you will be given your Bespoke Nutritional and Lifestyle plan.
Together with careful consideration of all of the information obtained from Session 1 and researching various supportive options, I would have created your personalised Integrative Wellness plan.
We will talk trough your plan, and clarify any queries or concerns you may have about it.
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Around 1 week later, we will have an additional Zoom catch-up call. We will also discuss the specifically chosen Ayurvedic Therapy planned for you in Session 3, and book this in.
Session 3:
Ayurvedic Therapy –
1 hour
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Based on your symptoms and history, an Ayurvedic Therapy most suited to you, will be included. This may be a medical massage therapy, or a localised treatment.
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The Ayurvedic oils used, will also be chosen specifically for your Ayurvedic Dosha and condition to be addressed.
On some occasions, an Ayurvedic Detox, Ama Pachana, may also be suggested, or be incorporated into your Plan, in preparation for your Ayurvedic Therapy
Depending on the duration of your Ayurvedic Therapy, we will also spend some time discussing how you are getting on with your Plan.
Session 4:
Follow Up Meeting –
45 - 60 minutes
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During this meeting, we will discuss your progress and any challenges you have faced. Your plan can be adjusted with amendments as needed, for you to continue with. This appointment will also provide the opportunity to discuss any further suggestions I may have for additional sessions, and ongoing or future support you may like to continue with.
Details:
The Chandra Package is very similar to the Surya Package, but more suited for those who are not able to attend appointments in-person, as we will meet virtually via Zoom.
As a result, the Ayurvedic pulse diagnosis, and Ayurvedic Therapy will not a part of the Chandra Package.
Session 1:
Initial Meeting
90 minutes, please allow up to 2 hours
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Session 2:
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Feedback Meeting 45 - 60 minutes
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5 to 7 days after Session 1, we will meet to discuss your Bespoke Nutritional and Lifestyle Plan.
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Session 3:
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Follow up Meeting 45 minutes
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2-3 weeks following Session 2, we will meet for your final session of the Chandra Package.
ADDITIONAL SESSIONS
Bespoke packages can be created, for additional sessions of 4, 8 and 12 weeks, or as needed.
These will include further Nutritional Support, additional specialist testing if required, Ayurvedic Therapies and Medical Massage, and Health & Life Coaching.
Prices will vary based on the duration of the Package, the Therapies carried out, and any further specialist testing and interpretation of results. The option of additional ‘one off’ sessions can also be arranged.
Bolster Session: Additional One-off session – 60 minutes | £121
INTEGRATIVE WELLNESS MODALITIES
Each consultation with Dr Sneha, will incorporate various modalities of Holistic Integrative Health, with elements of these included into your bespoke Nutrition, Lifestyle & Wellbeing plan.
Holistic Health incorporates 5 main aspects of wellbeing; Physical, Emotional, Social, Spiritual and Mental health.
An ancient Indian science, it literally means The Science of Life; AYUR – LIFE, VEDA – SCIENCE or KNOWLEDGE
Nutrition is an essential aspect of Holistic & Naturopathic Health. It ensures vital nourishment to the 30 trillion cells that make up our bodies - paramount for optimum cellular functioning, systemic processes & overall health/wellbeing.
Lifestyle Medicine is a newly developing holistic branch of today’s standard medical model. It is a clinical, individualised and evidence based approach to address wellbeing, with many Health Care Professionals and auxiliary teams involved.
Coaches work with clients consistently over a period of time. By encouraging Clients to identify areas for improvement in their own lives, and highlight desired goals or aims, Health and Life Coaches empower clients to achieve these objectives.
The practice of quietening the mind, choosing one activity, and focusing on just this in its entirety. No multitasking, and no distractions.