Feel lighter. Think clearer. Flow freely.
My passion is Gut Health, and I specialise in chronic constipation & restoring flow.
Constipation isn’t just inconvenient — it’s your body’s way of telling you something’s out of alignment. From bloating and brain fog to skin issues, hormonal imbalances, and low energy, it’s all connected to your gut.
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I help individuals who feel stuck, sluggish, and out of sync gently release what’s held — physically, emotionally, and energetically — so they can feel lighter, clearer, and calmly back in control of their bodies and bowels.
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Through my 1:1 signature programme, The Constipation Solution, I guide you using The MELLOW Method — my unique framework that blends Functional Medicine, Personalised Nutrition, Nervous System Regulation and Energetic Alignment.
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This work is about more than symptom relief — it’s about reconnecting with your body, restoring rhythm, and creating space for ease, clarity and vitality from the inside out.
Because when your gut flows, so does everything else.
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With so much in life outside of our control, we return to what is: the way we nourish ourselves, the way we live, breathe, move and think. Your body responds to this gentleness — and it’s never too late to realign.
REGULATE YOUR BOWELS - RECLAIM YOUR CALM​​​
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Experience daily Bowel Movements with ease -
Gently Restore Your Rhythm and Return to Your Natural Flow
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If you’re living with chronic constipation, you know it’s more than just an inconvenience — it’s uncomfortable, exhausting, and often deeply frustrating. You’ve likely tried laxatives, diets, and quick fixes, only to end up back where you started.
That’s where The Constipation Solution comes in.​
This 1-to-1 programme is designed specifically for people like You — those who’ve struggled for years without real answers. We’ll work together to uncover the root cause of your constipation, whether it’s gut dysbiosis, stress, hormones, or something else entirely.
Using a truly holistic, evidence-based approach, I’ll guide you step by step toward lasting relief — with personalised nutrition, lifestyle support, and the tools you need to finally have easy, satisfying poos. Every. Single. Day.
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The Mellow Endo Show
A Podcast, hosted by Me!
Tune in for chilled out chats on Self Development, Nutrition and Spirituality. This podcast is all about conversations blending modern medicine, ancient wisdom.
Whether you are struggling with constipation, bloating, or gut issues that just won’t shift, or starting your Holistic Health Journey - this show shares practical tools to help you go from stuck and sluggish, balanced and aligned.
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Listen now and start your journey to better gut health, and everyday wellness.
